Low Fat, Low Sodium Vegetarian Chili

Low Fat, Low Sodium Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.6 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 19.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Low Fat, Low Sodium Vegetarian Chili calories by ingredient
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This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor! This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!
Number of Servings: 10


    1 16-oz bag of dried Kidney beans (may be replaced with 2 cans of low sodium, rinsed beans)

    2 cans Del Monte Diced Tomatoes - Basil, Garlic & Oregano No Salt Added (may be replaced with 6 fresh tomatoes)

    1 12-oz bag of frozen corn.

    1 medium onion, finely chopped

    1/2 green bell pepper, finely chopped

    1 jalapeno pepper, finely chopped

    4 cloves garlic, pressed or minced

    3 tbs chili powder

    1 tbs Mrs. Dash Salt-Free Southwest Chipotle seasoning

    May use more or less jalapenos and spices to taste.


This recipe makes ten 1-cup servings. To begin, follow the instructions on the bag of beans, which may include soaking overnight. After the soak, rinse the beans and cook as instructed (usually a gentle boil for 1 1/2 hours). Meanwhile, add all additional ingredients to a pot. Bring to a boil, reduce heat, and simmer for one hour. When the beans are done, add them to the remaining ingredients with an additional cup or two of water, until desired consistency is reached. Continue to simmer for 30 min. May serve with finely chopped, raw onions for garnish.

Number of Servings: 10

Recipe submitted by SparkPeople user JOYOFTHEMORNING.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I made it (minus the jalapeno), and it was tangy and delicious. It is a simple vegan option to add to our weeknight dinner collections, perfect for our family of vegetarians/vegans/picky eaters. - 10/12/13

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