Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.9
Total Fat 6.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 58.1 mg
Sodium 241.5 mg
Potassium 57.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.3 g
Sugars 3.6 g
Protein 25.4 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 23.3 %
Vitamin D 3.1 %
Vitamin E 0.7 %
Calcium 5.3 %
Copper 1.1 %
Folate 1.6 %
Iron 0.7 %
Magnesium 0.9 %
Manganese 2.3 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy

180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)

40 calories of Campbells Low Sodium Cream of Mushroom Soup (1 can), (0.25 serving)

10 calories of Skim Milk, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

This was good! I used Healthy Choice Mushroom soup and with the onions and peppers didnt miss the salt. It took forever to cook, though. Over an hour at 375. Submitted by:
DEEJAYEMSEE1

(2/10/11)
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