Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 6.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 597.7 mg
Potassium 29.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.0 g
Sugars 8.1 g
Protein 23.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.8 %
Copper 1.2 %
Folate 0.1 %
Iron 0.7 %
Magnesium 0.7 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Marinated Boneless Pork Chop

View the full Teriyaki Marinated Boneless Pork Chop Recipe & Instructions
Submitted by: JULIEGOSHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Marinated Boneless Pork Chop

180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)

22 calories of Brown Sugar, (0.04 cup, unpacked)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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