Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.5 mg |
| Sodium | 1,029.3 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.7 g |
| Protein | 17.9 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.9 % |
| Copper | 7.4 % |
| Folate | 18.8 % |
| Iron | 10.0 % |
| Magnesium | 8.7 % |
| Manganese | 25.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.9 % |
| Selenium | 22.4 % |
| Thiamin | 14.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Lo Mein (carrots & g.beans) Half Recipe
View the full Pork Lo Mein (carrots & g.beans) Half Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Lo Mein (carrots & g.beans) Half Recipe
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
90 calories of Boneless Porkchop, Center cut, 4oz., (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Soy Sauce, (0.06 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Pork Lo Mein (carrots & g.beans) Half Recipe
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
90 calories of Boneless Porkchop, Center cut, 4oz., (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Soy Sauce, (0.06 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Ginger, ground, (0.13 tsp)
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