Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 27.5 mg
Sodium 1,029.3 mg
Potassium 286.5 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.9 g
Sugars 1.7 g
Protein 17.9 g
Vitamin A 80.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.9 %
Copper 7.4 %
Folate 18.8 %
Iron 10.0 %
Magnesium 8.7 %
Manganese 25.3 %
Niacin 10.6 %
Pantothenic Acid 2.9 %
Phosphorus 9.5 %
Riboflavin 8.9 %
Selenium 22.4 %
Thiamin 14.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein (carrots & g.beans) Half Recipe

View the full Pork Lo Mein (carrots & g.beans) Half Recipe Recipe & Instructions
Submitted by: STINASTEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein (carrots & g.beans) Half Recipe

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

90 calories of Boneless Porkchop, Center cut, 4oz., (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Ginger, ground, (0.13 tsp)


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