Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 35.2 mg |
| Sodium | 638.4 mg |
| Potassium | 463.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 20.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 10.8 % |
| Vitamin E | 1.0 % |
| Calcium | 13.6 % |
| Copper | 14.6 % |
| Folate | 9.4 % |
| Iron | 8.9 % |
| Magnesium | 6.9 % |
| Manganese | 12.7 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 25.9 % |
| Riboflavin | 24.6 % |
| Selenium | 36.8 % |
| Thiamin | 10.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Mushroom Tetrazini
View the full Turkey Mushroom Tetrazini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Mushroom Tetrazini
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
34 calories of Spaghetti, cooked without added salt (pasta), (21.25 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
12 calories of Mushrooms, fresh, (56.75 grams)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Turkey Mushroom Tetrazini
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
34 calories of Spaghetti, cooked without added salt (pasta), (21.25 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
12 calories of Mushrooms, fresh, (56.75 grams)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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