Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 205.9 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 31.9 mg |
Sodium | 418.4 mg |
Potassium | 443.7 mg |
Total Carbohydrate | 25.5 g |
Dietary Fiber | 4.1 g |
Sugars | 1.4 g |
Protein | 12.4 g |
Vitamin A | 59.8 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 12.0 % |
Vitamin C | 24.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.6 % |
Calcium | 13.8 % |
Copper | 3.7 % |
Folate | 8.4 % |
Iron | 5.9 % |
Magnesium | 9.7 % |
Manganese | 12.0 % |
Niacin | 15.7 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 14.9 % |
Riboflavin | 7.5 % |
Selenium | 13.4 % |
Thiamin | 13.5 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Shepherds Pie
View the full Easy Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Shepherds Pie
95 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.40 cup)
37 calories of Turkey (light meat), (0.20 unit (yield from 1 lb ready-to-cook turkey))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
15 calories of Peas and carrots, frozen, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Campbell's Turkey Gravy, (0.05 cup)
Calories per serving of Easy Shepherds Pie
95 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.40 cup)
37 calories of Turkey (light meat), (0.20 unit (yield from 1 lb ready-to-cook turkey))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
15 calories of Peas and carrots, frozen, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Campbell's Turkey Gravy, (0.05 cup)
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