Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.4 |
|---|---|
| Total Fat | 4.4 g |
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 8.3 mg |
| Sodium | 1,773.0 mg |
| Potassium | 1,834.5 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.1 g |
| Protein | 16.6 g |
| Vitamin A | 2.1 % |
|---|---|
| Vitamin B-12 | 12.4 % |
| Vitamin B-6 | 50.5 % |
| Vitamin C | 105.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.0 % |
| Copper | 26.7 % |
| Folate | 16.9 % |
| Iron | 18.8 % |
| Magnesium | 23.0 % |
| Manganese | 45.5 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 41.0 % |
| Riboflavin | 21.9 % |
| Selenium | 11.2 % |
| Thiamin | 22.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Potato Soup
View the full Low Fat Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Potato Soup
204 calories of Potato, raw, (0.80 large (3" to 4-1/4" dia.))
43 calories of Fat free half and half, (0.30 cup)
24 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Chicken Broth, (5.60 fl oz)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic powder, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Low Fat Potato Soup
204 calories of Potato, raw, (0.80 large (3" to 4-1/4" dia.))
43 calories of Fat free half and half, (0.30 cup)
24 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Chicken Broth, (5.60 fl oz)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic powder, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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