Low Fat Potato Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 4.4 g
  • Cholesterol: 8.3 mg
  • Sodium: 1,773.0 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 16.6 g

View full nutritional breakdown of Low Fat Potato Soup calories by ingredient
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Number of Servings: 5


    1 Onion, chopped
    2 Stalks celery, chopped
    2 (14 ounce) Cans chicken broth
    4 Potatoes, peeled and cubed
    1 Pinch dried parsley
    1 Tsp garlic powder
    Salt & Pepper to taste
    1 1/2 Cups fat free half and half
    1/2 Cup potato flakes


Spray a large pot with cooking spray and put over medium heat. Add the onion & celery and saute 10 minutes, or until tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder, and salt and pepper to taste.

Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the half and half and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to hear through.

Can be made in a crock pot for gatherings.

Number of Servings: 5

Recipe submitted by SparkPeople user AMANDARAE1980.

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