This protein-packed quiche makes for a great breakfast or light lunch.
Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!
A classic side dish
Slow Cooker
Colorful and delicious, this salad is satisfying both in taste and appearance.
A quick and easy meal that packs protein and fiber!
Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!
Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.
Quick and easy lunch or side dish.
This quick and easy lunch only uses 5 simple ingredients!
Fantastic and super easy beans -- great lunch or side dish
This easy combo makes a great lunch or light dinner.
Quick easy lunch
Easy take lunch
Easy, delicious, and Light Spring lunch
Easy and cool salad for BBQ's, lunch and dinners.
Quick and easy lunch or snack that you and your kids will love.
A quick and simple fix for lunch or dinner.
These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.
Super Moist Diet Cupcakes
A little spin on buffalo wings... Vegetarian style!
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.
very hearty and versatile soup
This is a variation on CHELLESHOCKEDs slow-cooker Salsa ChickenOmitted sour cream, makes 4 servings.Includes long grain brown rice with onions, peas and corn.
This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.
These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!
An easy sweet and creamy treat. Packed with healthy fats!
This is a refleshing and creamy cold soup. It is very easy and packed with vitamins.
This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.