(Top 500 Recipes)

Easy Pack Lunches Recipes

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Member Recipes for Easy Pack Lunches

Avocado Miso & Tomato Sandwich

Very Good 4.0/5
(6 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Avocado Miso & Tomato Sandwich Calories
Low-Carb Crustless Quiche

Very Good 4.5/5
(123 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Beef Flavored Rice-a-roni

Very Good 4.8/5
(4 ratings)
Beef Flavored Rice-a-roni

A classic side dishSubmitted by: BUDGETMOM

CALORIES: 133.3  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 24.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Beef Flavored Rice-a-roni Calories
Dad's  Slow Cooking Amazing Chuck Roast

Very Good 4.6/5
(117 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES: 366.6  |  FAT: 23.1g  |  PROTEIN: 33.8g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Dad's Slow Cooking Amazing Chuck Roast Calories
Zesty Bean and Corn Salad

Very Good 4.3/5
(6 ratings)
Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES: 166.4  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 32.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Zesty Bean and Corn Salad Calories
Simple Black Beans

Very Good 4.2/5
(43 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 44.2g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Simple Black Beans Calories
Turkey Wrap

Good 3.5/5
(6 ratings)
Turkey Wrap

Quick easy lunchSubmitted by: LITTLECELT

CALORIES: 281.2  |  FAT: 10.2g  |  PROTEIN: 20.6g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Wrap Calories
Cantaloupe & Cottage Cheese

Very Good 4.2/5
(10 ratings)
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9  |  FAT: 3.7g  |  PROTEIN: 31.7g  |  CARBS: 44.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cantaloupe & Cottage Cheese Calories
Asian Cranberry-Chicken Wraps

Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6  |  FAT: 7.4g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Asian Cranberry-Chicken Wraps Calories
Garden Salad with Beets & Blueberries

Very Good 4.0/5
(76 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES: 210.8  |  FAT: 7g  |  PROTEIN: 22.3g  |  CARBS: 16g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Garden Salad with Beets & Blueberries Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Greek Omelet

Very Good 4.5/5
(49 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by: JANESKI61

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Greek Omelet Calories
Tropical Smoothie

Very Good 4.6/5
(11 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: ATTACKKAT75

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothie Calories
Strawberry and Avocado Smoothie

Very Good 4.3/5
(30 ratings)
Strawberry and Avocado Smoothie

An easy sweet and creamy treat. Packed with healthy fats!Submitted by: BRIGHTOCEAN

CALORIES: 135.3  |  FAT: 8.5g  |  PROTEIN: 3g  |  CARBS: 13.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Strawberry and Avocado Smoothie Calories
Asparagus Soup

Very Good 4.3/5
(4 ratings)
Asparagus Soup

This is a refleshing and creamy cold soup. It is very easy and packed with vitamins.Submitted by: DUTRIFIT

CALORIES: 201.5  |  FAT: 13.5g  |  PROTEIN: 4g  |  CARBS: 12.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Asparagus Soup Calories
Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Buffalo Blue Cheese Portabella Mushrooms

Very Good 4.8/5
(4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!Submitted by: PORTUGUEEMAMA

CALORIES: 95.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Buffalo Blue Cheese Portabella Mushrooms Calories
Turkey, Broccoli & Tomato Soup

Good 3.9/5
(53 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by: MGRIFFITH32

CALORIES: 73.9  |  FAT: 2.1g  |  PROTEIN: 7.4g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Turkey, Broccoli & Tomato Soup Calories
Tofu Fingers

Very Good 4.0/5
(80 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES: 124.3  |  FAT: 8.2g  |  PROTEIN: 15.4g  |  CARBS: 13.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tofu Fingers Calories
Easy Black Beans and Rice

Very Good 4.3/5
(34 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories
Summer Salad

Very Good 4.8/5
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners. Submitted by: FXYBLU

CALORIES: 76.5  |  FAT: 5.8g  |  PROTEIN: 1g  |  CARBS: 6.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Summer Salad Calories
Low-Carb Cheddar Bread

Very Good 4.5/5
(54 ratings)
Low-Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by: XANADUREALM

CALORIES: 289.2  |  FAT: 22.5g  |  PROTEIN: 16.4g  |  CARBS: 5.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Low-Carb Cheddar Bread Calories
O So Yummy BBQ Chicken Pizza

Very Good 4.7/5
(7 ratings)
O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love. Submitted by: SCORPIBELL

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 19.6g  |  CARBS: 29g  |  FIBER: 3g
Full ingredient & nutrition information of the O So Yummy BBQ Chicken Pizza Calories
Potato Leek Soup w/Kale and Turkey Sausage

Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES: 164.3  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Potato Leek Soup w/Kale and Turkey Sausage Calories
Steve's variation on slow cooker Salsa Chicken

Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by: DTHOUSTON69

CALORIES: 354.6  |  FAT: 7.4g  |  PROTEIN: 36.6g  |  CARBS: 32.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Steve's variation on slow cooker Salsa Chicken Calories
Tuna Salad

Good 3.8/5
(32 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Salad Calories