Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 132.1 mg |
| Sodium | 340.5 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 11.1 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 51.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.0 % |
| Calcium | 4.6 % |
| Copper | 4.0 % |
| Folate | 7.3 % |
| Iron | 8.0 % |
| Magnesium | 2.6 % |
| Manganese | 5.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Omelet
View the full Greek Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Omelet
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Feta chees: Sheep, (1 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Black Olives, (1.33 jumbo)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Basil, (0.17 tbsp)
Calories per serving of Greek Omelet
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Feta chees: Sheep, (1 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Black Olives, (1.33 jumbo)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Basil, (0.17 tbsp)
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