Low Fatr Mashed Potatoes Recipes

Very Good 4.4/5
(7 ratings)

Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

CALORIES: 75.3 | FAT: 4.7g | PROTEIN: 3g | CARBS: 7.3g | FIBER: 3.8g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.3/5
(7 ratings)

Mashed Cauliflower

The best low carb substitute for mashed potatoes!

CALORIES: 55.7 | FAT: 2g | PROTEIN: 3.3g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.7/5
(6 ratings)

Mashed Turnips Remix

Low carb substitute for mashed potatoes

CALORIES: 69.9 | FAT: 2.1g | PROTEIN: 2g | CARBS: 11.7g | FIBER: 2.3g

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Very Good 4.5/5
(8 ratings)

Mashed SWEET Potatoes

Sweet and tasty!

CALORIES: 86.1 | FAT: 3g | PROTEIN: 1.2g | CARBS: 14.2g | FIBER: 1.9g

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Very Good 4.3/5
(8 ratings)

Clean Eating Shepherd's Pie

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

CALORIES: 220.8 | FAT: 8.9g | PROTEIN: 18.7g | CARBS: 19.5g | FIBER: 3.3g

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Very Good 4.5/5
(4 ratings)

Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

CALORIES: 128.8 | FAT: 8.7g | PROTEIN: 5.3g | CARBS: 9.9g | FIBER: 3.9g

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Very Good 4.4/5
(16 ratings)

Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

CALORIES: 159.6 | FAT: 7.4g | PROTEIN: 11.6g | CARBS: 13.2g | FIBER: 4.2g

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Very Good 4.0/5
(5 ratings)

Mashed Cauliflower

This will satisfy your mashed potato craving.

CALORIES: 94.9 | FAT: 4.4g | PROTEIN: 5.5g | CARBS: 11.2g | FIBER: 6.3g

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Very Good 4.8/5
(11 ratings)

parmesan mashed potatoes

mashed potatoes with parmesan cheese

CALORIES: 98.3 | FAT: 1.5g | PROTEIN: 3.7g | CARBS: 18g | FIBER: 2.1g

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Very Good 4.6/5
(5 ratings)

Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.

CALORIES: 36.2 | FAT: 0.5g | PROTEIN: 1.2g | CARBS: 7.4g | FIBER: 0.7g

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Very Good 4.6/5
(10 ratings)

Creamy Mashed Sweet Potatoes

A new twist on mashed potatoes

CALORIES: 67.3 | FAT: 0.8g | PROTEIN: 1.9g | CARBS: 13.3g | FIBER: 1.9g

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Very Good 4.6/5
(9 ratings)

Healthy Mashed Potatoes

Almost no-fat mashed potatoes for those upcoming family feasts!

CALORIES: 126.7 | FAT: 0.3g | PROTEIN: 4.4g | CARBS: 25.5g | FIBER: 1.8g

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Good 3.8/5
(6 ratings)

Mashed Rutabaga

Good alternative to mashed potatoes

CALORIES: 94.9 | FAT: 3.3g | PROTEIN: 2.3g | CARBS: 15.7g | FIBER: 4.8g

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Very Good 4.6/5
(45 ratings)

Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering.

CALORIES: 162.5 | FAT: 3.9g | PROTEIN: 4g | CARBS: 28.5g | FIBER: 1.9g

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Very Good 4.0/5
(4 ratings)

Potato Cakes from leftover mashed potatoes, 6 servings

What to do with those left over mashed potatoes!!!

CALORIES: 109.6 | FAT: 2.4g | PROTEIN: 4.3g | CARBS: 20.1g | FIBER: 1.9g

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Very Good 4.8/5
(10 ratings)

pork tenderloin with cinnamon apples

wonderful served with mashed sweet potatoes!

CALORIES: 370.6 | FAT: 19.3g | PROTEIN: 31.7g | CARBS: 17.2g | FIBER: 1.9g

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Very Good 4.5/5
(6 ratings)

Slow Cooked Meatballs

Some great meatballs and gravy to put over mashed potatoes or noodles.

CALORIES: 286.4 | FAT: 11.7g | PROTEIN: 23.1g | CARBS: 9.9g | FIBER: 1.3g

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Very Good 4.2/5
(9 ratings)

Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!

CALORIES: 230.3 | FAT: 4.1g | PROTEIN: 5.7g | CARBS: 43.9g | FIBER: 5.4g

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Very Good 4.6/5
(14 ratings)

Cauliflower Mash

Great Substitute For Mashed Potatoes

CALORIES: 28.5 | FAT: 0.2g | PROTEIN: 2.9g | CARBS: 5.1g | FIBER: 2.1g

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Very Good 4.8/5
(9 ratings)

Potato Cakes (mashed potato pancakes)

A great way to use up leftover mashed potatoes.

CALORIES: 114.6 | FAT: 2.1g | PROTEIN: 3.9g | CARBS: 19.6g | FIBER: 1.7g

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Incredible! 5.0/5
(5 ratings)

smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!

CALORIES: 57 | FAT: 0.3g | PROTEIN: 1.8g | CARBS: 11.9g | FIBER: 2.2g

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Very Good 4.7/5
(16 ratings)

Garlic Mashed potatoes

CALORIES: 77.4 | FAT: 0.2g | PROTEIN: 1.6g | CARBS: 17.6g | FIBER: 1.2g

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Very Good 4.6/5
(5 ratings)

Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fat

CALORIES: 165.1 | FAT: 3.3g | PROTEIN: 3.4g | CARBS: 31.1g | FIBER: 2g

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Very Good 4.3/5
(4 ratings)

Shephards Pie

Family Favorite

CALORIES: 557.3 | FAT: 38.6g | PROTEIN: 26.1g | CARBS: 27.7g | FIBER: 2.9g

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Very Good 4.5/5
(33 ratings)

Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt!

CALORIES: 107 | FAT: 3.3g | PROTEIN: 4.6g | CARBS: 15.3g | FIBER: 1.6g

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Very Good 4.7/5
(6 ratings)

Buffalo Chicken with Blue Cheese Twice Baked Potatoes

CALORIES: 369.2 | FAT: 7.6g | PROTEIN: 35.8g | CARBS: 40.1g | FIBER: 4.8g

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Very Good 4.5/5
(32 ratings)

Ground Turkey Sheperd's Pie

Just like momma used to make, minus all the calories.

CALORIES: 165.9 | FAT: 4.2g | PROTEIN: 13.7g | CARBS: 19g | FIBER: 2.9g

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Very Good 4.5/5
(11 ratings)

Potato Gnocchi

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!

CALORIES: 185 | FAT: 0.7g | PROTEIN: 5.1g | CARBS: 39.7g | FIBER: 2.3g

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Very Good 4.4/5
(5 ratings)

Homemade Mashed Potatoes

CALORIES: 240 | FAT: 6.1g | PROTEIN: 5g | CARBS: 42.5g | FIBER: 2.9g

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Low Fatr Mashed Potatoes Recipes

Member Recipes for Low Fatr Mashed Potatoes