Mashed Cauliflower

Mashed Cauliflower

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 8.7 g
  • Cholesterol: 19.9 mg
  • Sodium: 92.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from
A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from

Number of Servings: 4


    * Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
    * Butter, unsalted, 2 pat (1" sq, 1/3" high) (remove)
    * Garlic, 3 tsp (remove)
    * Scallions, raw, 6 tbsp chopped (remove)
    * Goat Cheese, Semisoft, 1 oz (remove)
    * Sour Cream, 0.35 cup (remove)
    * Salt, Pepper to taste


- Steam chopped cauliflower until soft
- Mash in blender/food processor
- Mix other ingredients, and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KASH22.

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Member Ratings For This Recipe

  • Very Good
    We have been adding a little bacon as well and it is delicious!
    - 2/8/19

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  • Very Good
    My entire family enjoyed this and we will definitely have it again. With diabetics in the family, it was an excellent choice for us. I mistakenly left out the butter, and it was fine without it. - 1/19/11

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  • This is a great receipe. I have heard that you can also use grated parmesan cheese and remove the sour cream all together (makes the calories even less). Awesome receipe! Thanks :) - 9/24/10

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