smashed potatoes

5 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 71.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of smashed potatoes calories by ingredient


healthier version of mashed potatoes w/ veggies snuck in! healthier version of mashed potatoes w/ veggies snuck in!
Number of Servings: 8


    1 lb potatoes (yukon gold is best)
    1 cup cauliflower
    1 parsnip
    1/2 cup chicken broth
    3 TBSP nonfat plain yogurt


makes eight 1/2 cup servings

boil all veg until fork tender, adding cauliflower towards end of cooking as it cooks much faster than other veg. mash w/ masher or electric mixer. blend in liquids. continue to blend until it is the consistency of "normal" mased potatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSIELEMUS.

Member Ratings For This Recipe

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    So good!! - 3/27/10

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    yum - 3/6/10

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    0 of 1 people found this review helpful
    My family loved these, they could not believe there was cauliflower added in!! - 2/27/10

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    DELISH! - 2/15/10

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    I absolutely love mashed potatoes and i use a recipe similar to this to cut the calories. I add minced garlic and dill to mine and I use fat free sour cream instead. To die for. - 2/15/10