smashed potatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 57.0
- Total Fat: 0.3 g
- Cholesterol: 0.5 mg
- Sodium: 71.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.2 g
- Protein: 1.8 g
View full nutritional breakdown of smashed potatoes calories by ingredient
Submitted by: JESSIELEMUS
Introduction
healthier version of mashed potatoes w/ veggies snuck in! healthier version of mashed potatoes w/ veggies snuck in!Number of Servings: 8
Ingredients
-
1 lb potatoes (yukon gold is best)
1 cup cauliflower
1 parsnip
1/2 cup chicken broth
3 TBSP nonfat plain yogurt
Directions
makes eight 1/2 cup servings
boil all veg until fork tender, adding cauliflower towards end of cooking as it cooks much faster than other veg. mash w/ masher or electric mixer. blend in liquids. continue to blend until it is the consistency of "normal" mased potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSIELEMUS.
boil all veg until fork tender, adding cauliflower towards end of cooking as it cooks much faster than other veg. mash w/ masher or electric mixer. blend in liquids. continue to blend until it is the consistency of "normal" mased potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSIELEMUS.
