Creamy Mashed Sweet Potatoes

4.6 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 0.8 g
  • Cholesterol: 2.9 mg
  • Sodium: 38.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Creamy Mashed Sweet Potatoes calories by ingredient
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A new twist on mashed potatoes A new twist on mashed potatoes
Number of Servings: 6


    * Sweet potato, 3 medium
    * Neufchatel Cheese, 1/5 package
    * Fat Free Sour Cream, 3 tbsp
    * Milk, 1%, 1/8 cup


1. Boil sweet potatoes with skin on until soft to fork.
2. Remove from water and let cool slightly.
3. Remove skins and return potatoes to warm pot.
4. Add milk, neufchatel or cream cheese, and sour cream. You can also add salt and pepper.
5. Mash and stir until creamy.

Makes about 1/2 cup per serving

Number of Servings: 6

Recipe submitted by SparkPeople user HELIXBIRTH.

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Member Ratings For This Recipe

  • Incredible!
    5 of 5 people found this review helpful
    This is so yummy. I had the pleasure of eating this as a side dish and I ate more of it than the actual entree! I'm making it again right now as I type this review! - 4/29/09

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  • Incredible!
    3 of 3 people found this review helpful
    This gets 5 stars from me and the boyfriend, who immediately requested an encore! It's super easy to make and so delicious. I used the white-fleshed yams at the supermarket, and since I didn't have regular milk on hand, I used soymilk. Still tasty tasty tasty. :) - 3/15/09

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  • Incredible!
    3 of 3 people found this review helpful
    Delicious! I fixed this for Thanksgiving and my family LOVED this recipe. Thanks! - 12/1/08

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  • Incredible!
    2 of 2 people found this review helpful
    Really enjoyed these! I will definitely make this again. - 10/8/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very very good! I add crumbled blue cheese on top, and a little cinnamon and just a touch of brown sugar to them. - 2/5/12

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