Mashed Cauliflower

Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.7
  • Total Fat: 2.0 g
  • Cholesterol: 5.6 mg
  • Sodium: 91.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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The best low carb substitute for mashed potatoes! The best low carb substitute for mashed potatoes!
Number of Servings: 4


    Medium head cauliflower
    Fat free, trans free butter spray
    Approx 1/4 cup half and half
    dash of salt
    dash of pepper


Place a steamer basket in a large saucepan with 1/2 cup of water. Place the cauliflower in the steamer and bring to a boil over high heat. Reduce the heat to medium, cover, and cook for 4 minutes, or until CRISP-TENDER. Puree in a food *processor, adding the butter spray and half and half. Season with salt and pepper. NOTE: The half and half can be substituded with fat free is desired.
* I use a blender in place of a processor.

Approx calories 60

Number of Servings: 4

Recipe submitted by SparkPeople user TRPL7KAT.

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