Mashed Cauliflower

Mashed Cauliflower

4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.7
  • Total Fat: 2.0 g
  • Cholesterol: 5.6 mg
  • Sodium: 91.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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The best low carb substitute for mashed potatoes! The best low carb substitute for mashed potatoes!
Number of Servings: 4


    Medium head cauliflower
    Fat free, trans free butter spray
    Approx 1/4 cup half and half
    dash of salt
    dash of pepper


Place a steamer basket in a large saucepan with 1/2 cup of water. Place the cauliflower in the steamer and bring to a boil over high heat. Reduce the heat to medium, cover, and cook for 4 minutes, or until CRISP-TENDER. Puree in a food *processor, adding the butter spray and half and half. Season with salt and pepper. NOTE: The half and half can be substituded with fat free is desired.
* I use a blender in place of a processor.

Approx calories 60

Number of Servings: 4

Recipe submitted by SparkPeople user TRPL7KAT.

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Member Ratings For This Recipe

  • Good
    I was hoping I'd really like it as I'm not too keen on cauliflower but it was just so-so. I don't think I'll try again. - 7/21/20

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  • Incredible!
    Thanks - 10/22/19

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  • Very Good
    Close to potatoes. I added garlic and cheddar cheese. - 4/24/17

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  • Incredible!
    Great Recipe! I missed by mashed potatoes, but not anymore. Thanks - 3/6/11

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  • Incredible!
    another great Dr. Poon Phase 1 friendly recipe but use No Salt (brand) and olive oil :) - 11/15/10

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