Mashed Rutabaga
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.9
- Total Fat: 3.3 g
- Cholesterol: 7.8 mg
- Sodium: 39.0 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.8 g
- Protein: 2.3 g
View full nutritional breakdown of Mashed Rutabaga calories by ingredient
Introduction
Good alternative to mashed potatoes Good alternative to mashed potatoesNumber of Servings: 4
Ingredients
-
1 large rutabaga (about 1 lb.)
1 tbsp. unsalted butter
salt & pepper to taste
Directions
Rutabaga has a sweet, creamy flavor and is a good lower carb alternative to mashed potatoes. It is also high in potassium.
Peel and dice the rutabaga into 1" pieces. I would recommend using a large, sharp and sturdy knife for cutting the rutabaga as they can be quite hard to cut, especially if you are preparing a large rutabaga. Tip: Slice of one end and turn the rutabaga on that sliced side to make it stable while you cut it up.
Place rutabaga pieces in a large saucepan and cover with water. Bring to a boil and cook on medium heat for 15-20 minutes, or until soft when pierced with a knife. Drain the rutabaga and return to sauce pan. Add the butter, salt & pepper and mash, preferably using a stick (immersion) blender. Makes appprox. 4 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ~PENNY~.
Peel and dice the rutabaga into 1" pieces. I would recommend using a large, sharp and sturdy knife for cutting the rutabaga as they can be quite hard to cut, especially if you are preparing a large rutabaga. Tip: Slice of one end and turn the rutabaga on that sliced side to make it stable while you cut it up.
Place rutabaga pieces in a large saucepan and cover with water. Bring to a boil and cook on medium heat for 15-20 minutes, or until soft when pierced with a knife. Drain the rutabaga and return to sauce pan. Add the butter, salt & pepper and mash, preferably using a stick (immersion) blender. Makes appprox. 4 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ~PENNY~.
Member Ratings For This Recipe
-
MSMOSTIMPROVED
-
SAL1512
-
GENIELEU1
