Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 39.0 mg |
| Potassium | 651.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.8 g |
| Protein | 2.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 80.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.2 % |
| Copper | 3.9 % |
| Folate | 10.2 % |
| Iron | 5.6 % |
| Magnesium | 11.1 % |
| Manganese | 16.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.6 % |
| Selenium | 2.0 % |
| Thiamin | 11.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Rutabaga
View the full Mashed Rutabaga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Rutabaga
69 calories of Rutabagas, (0.25 large)
25 calories of Butter, unsalted, (0.25 tbsp)
Calories per serving of Mashed Rutabaga
69 calories of Rutabagas, (0.25 large)
25 calories of Butter, unsalted, (0.25 tbsp)
Calories in Similar Recipes
- adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use...
- This soup is thick like a stew and has the calories of a salad, but is warm and satifying.
- Eggchef had mentioned a craving for samosas a while back, and I figured, why not a big one, instead of...
- Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many ...
- Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorie
- Old upper michigan favorite.
- This recipe is very nurturing for the fall or winter. Roasting the veggies together like this brings...
- High in Vitamin C & A. The nutmeg & ginger make all the difference!
- So good...I was craving french fries and this dish really satisfied me.
- This rutabaga puff is a casserole made with mashed rutabaga, eggs, butter, dill, and other seasoning...
- Heart Seasonal Meal
- Warming, hearty winter vegetable soup
Nutrition & Calorie Comments