Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 97.2
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 87.6 mg
Potassium 339.9 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.5 g
Sugars 5.6 g
Protein 1.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.9 %
Copper 2.1 %
Folate 5.2 %
Iron 3.8 %
Magnesium 5.8 %
Manganese 9.2 %
Niacin 3.4 %
Pantothenic Acid 1.5 %
Phosphorus 5.9 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 6.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rutabaga Fries

View the full Rutabaga Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rutabaga Fries

60 calories of Smart Balance Buttery Spread, (0.75 tbsp)

35 calories of Rutabagas, (0.50 small)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

Very easy , very good !! I just changed the spices to Mrs. Dash sodium free.