Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.1 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.1 g |
| Protein | 1.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.1 % |
| Copper | 6.5 % |
| Folate | 8.3 % |
| Iron | 11.8 % |
| Magnesium | 5.9 % |
| Manganese | 23.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.5 % |
| Selenium | 6.4 % |
| Thiamin | 12.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Apple Crisp
View the full Melissa's Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Apple Crisp
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
11 calories of Cranberries, (0.25 cup, whole)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Sucralose (like Splenda), (1.25 tsp)
Calories per serving of Melissa's Apple Crisp
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
11 calories of Cranberries, (0.25 cup, whole)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Sucralose (like Splenda), (1.25 tsp)
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