Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 6.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 16.5 mg
Sodium 125.3 mg
Potassium 588.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 7.7 g
Vitamin A 12.4 %
Vitamin B-12 3.6 %
Vitamin B-6 19.9 %
Vitamin C 77.0 %
Vitamin D 3.3 %
Vitamin E 3.5 %
Calcium 16.0 %
Copper 6.8 %
Folate 13.9 %
Iron 6.7 %
Magnesium 9.2 %
Manganese 13.0 %
Niacin 6.6 %
Pantothenic Acid 5.4 %
Phosphorus 17.9 %
Riboflavin 10.1 %
Selenium 5.4 %
Thiamin 8.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & cheddar twice baked potatoes

View the full Broccoli & cheddar twice baked potatoes Recipe & Instructions
Submitted by: LMAXIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & cheddar twice baked potatoes

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Smart Balance Buttery Spread, (0.13 tbsp)

9 calories of Milk, 1%, (0.09 cup)


Nutrition & Calorie Comments  

I added some salt and pepper and lemon juice to the broccoli and sauteed it just a bit... SO yummy! Submitted by:
ABJC1415

(6/14/12)
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