Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 16.5 mg |
| Sodium | 125.3 mg |
| Potassium | 588.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.5 g |
| Protein | 7.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 77.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 16.0 % |
| Copper | 6.8 % |
| Folate | 13.9 % |
| Iron | 6.7 % |
| Magnesium | 9.2 % |
| Manganese | 13.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 10.1 % |
| Selenium | 5.4 % |
| Thiamin | 8.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & cheddar twice baked potatoes
View the full Broccoli & cheddar twice baked potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & cheddar twice baked potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
9 calories of Milk, 1%, (0.09 cup)
Calories per serving of Broccoli & cheddar twice baked potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
9 calories of Milk, 1%, (0.09 cup)
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