Rutabaga Fries

Rutabaga Fries

3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Rutabaga Fries calories by ingredient

Number of Servings: 2


    1 Rutabaga, small
    1-1/2 Tbsp. Smart Balance (calculated with regular)
    1/4 Onion powder
    1/4 Garlic powder
    1 Tsp Parsley
    Black pepper to taste


1. Peel rutabaga and slice to desired sizes
2. Melt the Smart Balance in a skillet (preferably cast-iron) over medium heat, and turn to low when it begins to sizzle
3. Add spices to the Smart Balance and mix together in the skillet
4. Add sliced rutabaga to skillet; saute over medium/ low until sides begin to brown (around 5 minutes for each side)
5. Turn off flame and place rutabaga slices in a baking sheet; broil for 2 minutes on each side. Remove from oven and set rutabaga on a paper towel to rid excess Smart Balance
6. Serve hot with catsup or whatever you like

Number of Servings: 2

Recipe submitted by SparkPeople user MY_MOON.

Member Ratings For This Recipe

  • no profile photo

    Very easy , very good !! I just changed the spices to Mrs. Dash sodium free. - 1/9/13

  • no profile photo

    Very Good
    I really enjoyed these. They reminded my of sweet potato fries. I will make again. Just keep in mind that rutabaga is considered a starch if you have particular diet restrictions. - 7/26/11

  • no profile photo

    Gross. Too raw on the inside. Use a lid and sautee on low, low heat for a lot longer. - 5/19/11

  • no profile photo

    couldn't believe how good these were!!! - 3/5/10