Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 9.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 449.0 mg
Potassium 584.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 6.2 g
Sugars 0.0 g
Protein 5.3 g
Vitamin A 171.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 19.3 %
Copper 12.6 %
Folate 37.3 %
Iron 11.2 %
Magnesium 23.0 %
Manganese 62.8 %
Niacin 3.5 %
Pantothenic Acid 2.6 %
Phosphorus 10.6 %
Riboflavin 12.8 %
Selenium 4.0 %
Thiamin 8.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich & Onion saute

View the full Spinich & Onion saute Recipe & Instructions
Submitted by: TWIGGYTOBE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich & Onion saute

80 calories of Smart Balance Buttery Spread, (1 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)


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