(11 Recipes)

Filet Of Sole Recipes

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Member Recipes for Filet Of Sole

Filet of sole stuffed with spinach & feta

Very Good 4.7/5
(6 ratings)
Filet of sole stuffed with spinach & feta

CALORIES: 315.7  |  FAT: 11.5g  |  PROTEIN: 36.5g  |  CARBS: 16.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Filet of sole stuffed with spinach & feta Calories
Filet of Sole with bacon and onions

Very Good 4.0/5
(1 rating)
Filet of Sole with bacon and onions

Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it!

CALORIES: 244.3  |  FAT: 4.8g  |  PROTEIN: 45.2g  |  CARBS: 2.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Filet of Sole with bacon and onions Calories
Pecan crusted sole filet

Incredible! 5.0/5
(1 rating)
Pecan crusted sole filet

Very nice crispy fish without any frying. Nuts give it a rich taste.

CALORIES: 418.2  |  FAT: 29.5g  |  PROTEIN: 13.5g  |  CARBS: 32.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pecan crusted sole filet Calories
Seafood Stuffed Cod (or filet of sole)

(no ratings)
Seafood Stuffed Cod (or filet of sole)

Delicious and quick to prepare

CALORIES: 303.4  |  FAT: 6.7g  |  PROTEIN: 47.5g  |  CARBS: 9.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Seafood Stuffed Cod (or filet of sole) Calories
Dr. Bernstein's Filet of Sole w/Spinach #150

(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.

CALORIES: 141.4  |  FAT: 1.4g  |  PROTEIN: 27g  |  CARBS: 4.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dr. Bernstein's Filet of Sole w/Spinach #150 Calories
Dr. Bernstein's Filet of Sole w/Spinach #150

(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.

CALORIES: 141.4  |  FAT: 1.4g  |  PROTEIN: 27g  |  CARBS: 4.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dr. Bernstein's Filet of Sole w/Spinach #150 Calories
Filet of Sole with Lemon Caper Butter and Seared Spinach

(no ratings)
Filet of Sole with Lemon Caper Butter and Seared Spinach

CALORIES: 360.8  |  FAT: 21.8g  |  PROTEIN: 31.3g  |  CARBS: 15.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Filet of Sole with Lemon Caper Butter and Seared Spinach Calories
Filet de sole fourrés aux épinards

(no ratings)
Filet de sole fourrés aux épinards

Recette adaptée de "Spinach stuffed sole"

CALORIES: 258.9  |  FAT: 11.5g  |  PROTEIN: 30.6g  |  CARBS: 7.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Filet de sole fourrés aux épinards Calories
Lemon Baked Sole Filet

Incredible! 5.0/5
(1 rating)
Lemon Baked Sole Filet

From TheMediterraneanDish dot com

CALORIES: 444.5  |  FAT: 37.9g  |  PROTEIN: 22.2g  |  CARBS: 8.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Lemon Baked Sole Filet Calories
filet of sole, baked

O.K. 2.0/5
(1 rating)
filet of sole, baked

CALORIES: 202.5  |  FAT: 2.2g  |  PROTEIN: 25.6g  |  CARBS: 17.9g  |  FIBER: 1g
Full ingredient & nutrition information of the filet of sole, baked Calories
Filet de Sole aux champignons

Good 3.0/5
(1 rating)
Filet de Sole aux champignons

CALORIES: 217  |  FAT: 9.1g  |  PROTEIN: 7.6g  |  CARBS: 26.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Filet de Sole aux champignons Calories