(10 Recipes)

Filet Of Sole Recipes

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Member Recipes for Filet Of Sole

Filet of sole stuffed with spinach & feta

Very Good 4.7/5
(6 ratings)
Filet of sole stuffed with spinach & feta

Submitted by: CCULLIGAN

CALORIES: 315.7  |  FAT: 11.5g  |  PROTEIN: 36.5g  |  CARBS: 16.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Filet of sole stuffed with spinach & feta Calories
Filet of Sole with bacon and onions

Very Good 4.0/5
(1 rating)
Filet of Sole with bacon and onions

Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it! Submitted by: MIGHTYPOG

CALORIES: 244.3  |  FAT: 4.8g  |  PROTEIN: 45.2g  |  CARBS: 2.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Filet of Sole with bacon and onions Calories
Pecan crusted sole filet

Incredible! 5.0/5
(1 rating)
Pecan crusted sole filet

Very nice crispy fish without any frying. Nuts give it a rich taste.Submitted by: GONEWLIFE

CALORIES: 418.2  |  FAT: 29.5g  |  PROTEIN: 13.5g  |  CARBS: 32.2g  |  FIBER: 4.5g
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Seafood Stuffed Cod (or filet of sole)

(no ratings)
Seafood Stuffed Cod (or filet of sole)

Delicious and quick to prepareSubmitted by: SUEFAIRBANKS

CALORIES: 303.4  |  FAT: 6.7g  |  PROTEIN: 47.5g  |  CARBS: 9.5g  |  FIBER: 0.3g
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Dr. Bernstein's Filet of Sole w/Spinach #150

(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

CALORIES: 141.4  |  FAT: 1.4g  |  PROTEIN: 27g  |  CARBS: 4.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dr. Bernstein's Filet of Sole w/Spinach #150 Calories
Dr. Bernstein's Filet of Sole w/Spinach #150

(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

CALORIES: 141.4  |  FAT: 1.4g  |  PROTEIN: 27g  |  CARBS: 4.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dr. Bernstein's Filet of Sole w/Spinach #150 Calories
Filet of Sole with Lemon Caper Butter and Seared Spinach

(no ratings)
Filet of Sole with Lemon Caper Butter and Seared Spinach

Submitted by: MOJODOG

CALORIES: 360.8  |  FAT: 21.8g  |  PROTEIN: 31.3g  |  CARBS: 15.8g  |  FIBER: 8g
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Filet de sole fourrés aux épinards

(no ratings)
Filet de sole fourrés aux épinards

Recette adaptée de "Spinach stuffed sole"Submitted by: CAROLETOU

CALORIES: 258.9  |  FAT: 11.5g  |  PROTEIN: 30.6g  |  CARBS: 7.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Filet de sole fourrés aux épinards Calories
filet of sole, baked

O.K. 2.0/5
(1 rating)
filet of sole, baked

Submitted by: SHEILALAND

CALORIES: 202.5  |  FAT: 2.2g  |  PROTEIN: 25.6g  |  CARBS: 17.9g  |  FIBER: 1g
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Filet de Sole aux champignons

Good 3.0/5
(1 rating)
Filet de Sole aux champignons

Submitted by: PRINCE0616

CALORIES: 217  |  FAT: 9.1g  |  PROTEIN: 7.6g  |  CARBS: 26.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Filet de Sole aux champignons Calories