Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.4
Total Fat 6.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.3 g
Cholesterol 110.4 mg
Sodium 704.0 mg
Potassium 524.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 47.5 g
Vitamin A 9.9 %
Vitamin B-12 46.7 %
Vitamin B-6 26.6 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.2 %
Copper 4.6 %
Folate 5.9 %
Iron 7.1 %
Magnesium 25.6 %
Manganese 3.2 %
Niacin 23.5 %
Pantothenic Acid 3.7 %
Phosphorus 41.2 %
Riboflavin 10.0 %
Selenium 114.9 %
Thiamin 12.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stuffed Cod (or filet of sole)

View the full Seafood Stuffed Cod (or filet of sole) Recipe & Instructions
Submitted by: SUEFAIRBANKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stuffed Cod (or filet of sole)

189 calories of Cod (fish), (1 fillet)

58 calories of Imitation Alaskan King Crab, (2 oz)

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

18 calories of NABISCO, Reduced Fat Ritz Crackers, (1.25 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)


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