Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 110.4 mg |
| Sodium | 704.0 mg |
| Potassium | 524.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 47.5 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 46.7 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.2 % |
| Copper | 4.6 % |
| Folate | 5.9 % |
| Iron | 7.1 % |
| Magnesium | 25.6 % |
| Manganese | 3.2 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 41.2 % |
| Riboflavin | 10.0 % |
| Selenium | 114.9 % |
| Thiamin | 12.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stuffed Cod (or filet of sole)
View the full Seafood Stuffed Cod (or filet of sole) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stuffed Cod (or filet of sole)
189 calories of Cod (fish), (1 fillet)
58 calories of Imitation Alaskan King Crab, (2 oz)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
18 calories of NABISCO, Reduced Fat Ritz Crackers, (1.25 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Seafood Stuffed Cod (or filet of sole)
189 calories of Cod (fish), (1 fillet)
58 calories of Imitation Alaskan King Crab, (2 oz)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
18 calories of NABISCO, Reduced Fat Ritz Crackers, (1.25 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
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