Seafood Stuffed Cod (or filet of sole)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.4
- Total Fat: 6.7 g
- Cholesterol: 110.4 mg
- Sodium: 704.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.3 g
- Protein: 47.5 g
View full nutritional breakdown of Seafood Stuffed Cod (or filet of sole) calories by ingredient
Introduction
Delicious and quick to prepare Delicious and quick to prepareNumber of Servings: 4
Ingredients
-
1 sleeve Ritz Reduced Fat Crackers, crushed
1 package imitation crab or lobster meat, finely shredded
2 tablespoons melted margarine
1/2 c chopped scallions
4 cod fillets or fillet of sole
Directions
Heat oven to 350 degrees
Combine all ingredients except fish.
Stuff fish and bake uncovered for 25-30 min or until flakes with a fork. Cooking times varies upon the thickness of the fillet. Also delicious to make and place fresh scallops on top.
Number of Servings: 4
Recipe submitted by SparkPeople user SUEFAIRBANKS.
Combine all ingredients except fish.
Stuff fish and bake uncovered for 25-30 min or until flakes with a fork. Cooking times varies upon the thickness of the fillet. Also delicious to make and place fresh scallops on top.
Number of Servings: 4
Recipe submitted by SparkPeople user SUEFAIRBANKS.