Seafood Stuffed Cod (or filet of sole)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.4
  • Total Fat: 6.7 g
  • Cholesterol: 110.4 mg
  • Sodium: 704.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 47.5 g

View full nutritional breakdown of Seafood Stuffed Cod (or filet of sole) calories by ingredient


Delicious and quick to prepare Delicious and quick to prepare
Number of Servings: 4


    1 sleeve Ritz Reduced Fat Crackers, crushed
    1 package imitation crab or lobster meat, finely shredded
    2 tablespoons melted margarine
    1/2 c chopped scallions
    4 cod fillets or fillet of sole


Heat oven to 350 degrees
Combine all ingredients except fish.
Stuff fish and bake uncovered for 25-30 min or until flakes with a fork. Cooking times varies upon the thickness of the fillet. Also delicious to make and place fresh scallops on top.

Number of Servings: 4

Recipe submitted by SparkPeople user SUEFAIRBANKS.