Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 79.0 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.3 g |
| Protein | 24.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.5 % |
| Copper | 8.7 % |
| Folate | 7.1 % |
| Iron | 7.2 % |
| Magnesium | 22.1 % |
| Manganese | 51.7 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 6.6 % |
| Selenium | 62.4 % |
| Thiamin | 13.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paper Bag Fish
View the full Paper Bag Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paper Bag Fish
108 calories of Brown Rice, long grain, (0.50 cup)
95 calories of Cod (fish), (0.50 fillet)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
7 calories of Leeks, (0.13 cup)
5 calories of Snap peas, (0.19 cup)
5 calories of White Wine, (0.25 fl oz)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Paper Bag Fish
108 calories of Brown Rice, long grain, (0.50 cup)
95 calories of Cod (fish), (0.50 fillet)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
7 calories of Leeks, (0.13 cup)
5 calories of Snap peas, (0.19 cup)
5 calories of White Wine, (0.25 fl oz)
3 calories of Lemon Juice, (0.25 lemon yields)
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