Paper Bag Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.6
- Total Fat: 4.6 g
- Cholesterol: 57.3 mg
- Sodium: 79.0 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.0 g
- Protein: 24.0 g
View full nutritional breakdown of Paper Bag Fish calories by ingredient
Number of Servings: 4
Ingredients
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Cod (fish), 2 fillet
Brown Rice,cooked, 2 cups
Red Bell Peppers, 1 cup, chopped
Snap peas, 1/4 cup
Leeks, 1/2 cup
Lemon Juice, 1 lemon yields
White Wine, 1 fl oz
Butter, unsalted, 1 tbsp
Directions
Layout sheet of parchment paper about twice the length of a sheet pan on a sheet pan.
Place fish on paper, surround with rice, cover with vegatables. Add butter pieces, dash of wine and juice of one lemon.
Salt and pepper to taste.
Fold over remaining parchment paper, roll edges and stable shut.
Bake at 425 for 30minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MY-KAL.
Place fish on paper, surround with rice, cover with vegatables. Add butter pieces, dash of wine and juice of one lemon.
Salt and pepper to taste.
Fold over remaining parchment paper, roll edges and stable shut.
Bake at 425 for 30minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MY-KAL.
Member Ratings For This Recipe
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ARDELIA82
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SCISLANDGIRL
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LESLIE511
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BILODEAU1
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SNEAKYPEACH