Paper Bag Fish

4.4 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 4.6 g
  • Cholesterol: 57.3 mg
  • Sodium: 79.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Paper Bag Fish calories by ingredient
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Number of Servings: 4


    Cod (fish), 2 fillet
    Brown Rice,cooked, 2 cups
    Red Bell Peppers, 1 cup, chopped
    Snap peas, 1/4 cup
    Leeks, 1/2 cup
    Lemon Juice, 1 lemon yields
    White Wine, 1 fl oz
    Butter, unsalted, 1 tbsp


Layout sheet of parchment paper about twice the length of a sheet pan on a sheet pan.

Place fish on paper, surround with rice, cover with vegatables. Add butter pieces, dash of wine and juice of one lemon.
Salt and pepper to taste.

Fold over remaining parchment paper, roll edges and stable shut.

Bake at 425 for 30minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MY-KAL.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    My husband loved it! I threw in some extra seafood - prawns and scallops and also addes some Buk Choy and Asparagus and seasoned the Cod with Cajun Seasoning. Turned out Beautifully! - 2/13/08

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  • Incredible!
    I cooked this recipe this morning but used Salmon instead. It smell so good and is tasty. - 12/1/09

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  • Incredible!
    Loved it! Super easy and a great"whatever's in the fridge" idea - 3/18/07

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  • Very Good
    Very easy! - 3/18/07

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  • Very Good
    this recipe is very easy. Make a very tasty dish - 3/17/07

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