Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.3
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 134.6 mg
Sodium 259.3 mg
Potassium 829.6 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 45.2 g
Vitamin A 7.8 %
Vitamin B-12 47.2 %
Vitamin B-6 36.3 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 8.6 %
Copper 5.0 %
Folate 10.0 %
Iron 15.4 %
Magnesium 23.8 %
Manganese 5.2 %
Niacin 46.5 %
Pantothenic Acid 4.3 %
Phosphorus 45.8 %
Riboflavin 7.3 %
Selenium 100.3 %
Thiamin 9.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet of Sole with bacon and onions

View the full Filet of Sole with bacon and onions Recipe & Instructions
Submitted by: MIGHTYPOG
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet of Sole with bacon and onions

197 calories of Haddock (fish), (8 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)


Nutrition & Calorie Comments  

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