Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 134.6 mg |
| Sodium | 259.3 mg |
| Potassium | 829.6 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 45.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 47.2 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 8.6 % |
| Copper | 5.0 % |
| Folate | 10.0 % |
| Iron | 15.4 % |
| Magnesium | 23.8 % |
| Manganese | 5.2 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 45.8 % |
| Riboflavin | 7.3 % |
| Selenium | 100.3 % |
| Thiamin | 9.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet of Sole with bacon and onions
View the full Filet of Sole with bacon and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet of Sole with bacon and onions
197 calories of Haddock (fish), (8 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Filet of Sole with bacon and onions
197 calories of Haddock (fish), (8 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
Calories in Similar Recipes
- Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying...
- A low fat version of seafood chowder
Nutrition & Calorie Comments