Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 53.4 mg |
| Sodium | 416.8 mg |
| Potassium | 589.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 14.9 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 52.4 % |
| Vitamin D | 7.1 % |
| Vitamin E | 8.2 % |
| Calcium | 10.1 % |
| Copper | 7.4 % |
| Folate | 10.7 % |
| Iron | 8.7 % |
| Magnesium | 11.6 % |
| Manganese | 11.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 7.8 % |
| Selenium | 31.4 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Friday Night Fish Chowder
View the full Friday Night Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Friday Night Fish Chowder
37 calories of Haddock (fish), (1.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Shrimp, raw, (3.75 small)
18 calories of Red Potato, (25 grams)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Friday Night Fish Chowder
37 calories of Haddock (fish), (1.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Shrimp, raw, (3.75 small)
18 calories of Red Potato, (25 grams)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
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