Tilapia Baked Recipes

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Baked or grilled tilapia marinated in white wine, lemon, and onion.

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.

This is a light yet filling meal that is quick and very easy to make.

Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Try this also with cod, halibut or trout.

* A Whole Foods Recipe *

Baked fish fillets

Wonderful flavor, tender and flaky

Baked Tilapia Fillets

Very flavorful and moist

So good!! Very similar to what Long John Silver's used to make.

Lightly seasoned with dried chipotle & sliced tomato. With a golden crust on top that distributes the flavor of the tomato. This dish is light, satisfing. Serve with your favorite vegtables.

when you are tired of plain grilled fish....kick it up a notch with this fancy baked recipe.....any recommendations to reduce the calories would be appreciated.

http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!

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Avoid eating fish due to its "fishy" taste? Try this easy recipe by adding honey before baking fish. This adds just enough sweetness to help mask the "fishy" flavor.

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.

A quick and easy recipe

Very spicy!!

A flavorful way to make tilapia

I was getting bored with fish and came up with this in my kitchen.

Low fat baked fish dish with a zesty flavor

Tilapia is a wildly available fish due to large-scale farm raising around the world. It’s great to use in many dish as it’s neutral flavor takes to many different types of cuisines.

Low fat fix to fish cravings.

delish