Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.9
Total Fat 5.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 34.3 mg
Sodium 143.7 mg
Potassium 24.5 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 17.3 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.2 %
Copper 0.3 %
Folate 0.3 %
Iron 2.2 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia with lemon

View the full Baked Tilapia with lemon Recipe & Instructions
Submitted by: TKA711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia with lemon

108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.50 dash)


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