Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 273.9
- Total Fat 18.4 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 913.8 mg
- Potassium 63.0 mg
- Total Carbohydrate 14.5 g
- Dietary Fiber 1.0 g
- Sugars 2.1 g
- Protein 32.9 g
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.5 %
- Vitamin C 7.6 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 38.6 %
- Copper 0.7 %
- Folate 0.4 %
- Iron 5.1 %
- Magnesium 1.0 %
- Manganese 1.6 %
- Niacin 0.3 %
- Pantothenic Acid 0.1 %
- Phosphorus 1.9 %
- Riboflavin 0.5 %
- Selenium 2.3 %
- Thiamin 1.7 %
- Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesean Crusted Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesean Crusted Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
60 calories of Kraft Parmesan Cheese, (6 tsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
14 calories of Garlic powder, (0.50 tbsp)
3 calories of Lemon juice, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Parmesean Crusted Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
60 calories of Kraft Parmesan Cheese, (6 tsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
14 calories of Garlic powder, (0.50 tbsp)
3 calories of Lemon juice, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments
SISTER337
(7/11/09)
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