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Calculate Food I Ate For The Day Recipes

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Member Recipes for Calculate Food I Ate For The Day

Smoked Salmon Dip

Very Good 4.1/5
(26 ratings)
Smoked Salmon Dip

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


CALORIES: 22  |  FAT: 0.6g  |  PROTEIN: 2.7g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Smoked Salmon Dip Calories
Coach Nicole's Yummy Hummus

Very Good 4.3/5
(424 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches.

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories
Pesto

Very Good 4.8/5
(10 ratings)
Pesto

looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.

CALORIES: 44  |  FAT: 4.1g  |  PROTEIN: 1.3g  |  CARBS: 1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pesto Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Low Carb Dark Chocolate Peanut Butter Truffles

Very Good 4.5/5
(4 ratings)
Low Carb Dark Chocolate Peanut Butter Truffles

CALORIES: 101.1  |  FAT: 8.5g  |  PROTEIN: 2.6g  |  CARBS: 4.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Carb Dark Chocolate Peanut Butter Truffles Calories
Spicy Watermelon Marinade (for Pork)

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories
Leftover Easter Ham Salad

Very Good 4.7/5
(7 ratings)
Leftover Easter Ham Salad

I devised this to use up ham scraps from Easter Ham. It is yummy and good for sandwiches or on crackers.

CALORIES: 179  |  FAT: 12.2g  |  PROTEIN: 12g  |  CARBS: 5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Leftover Easter Ham Salad Calories
Lazy Cabbage Rolls

Very Good 4.7/5
(12 ratings)
Lazy Cabbage Rolls

I really enjoy this "comfort food" on a cold, rainy day.

CALORIES: 227.9  |  FAT: 17.1g  |  PROTEIN: 10.7g  |  CARBS: 8.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lazy Cabbage Rolls Calories
Chicken & Broccoli stuffed potatoes

Very Good 4.6/5
(5 ratings)
Chicken & Broccoli stuffed potatoes

Real comfort food for days when you just can't look at another salad.

CALORIES: 393.4  |  FAT: 16.3g  |  PROTEIN: 28.2g  |  CARBS: 35.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken & Broccoli stuffed potatoes Calories
Shrimp Caesar Salad #FITFOOD

Very Good 4.5/5
(4 ratings)
Shrimp Caesar Salad #FITFOOD

Inspired by the Spark 30 day Fit Food Challenge.

CALORIES: 180.1  |  FAT: 9.4g  |  PROTEIN: 10.6g  |  CARBS: 15.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Shrimp Caesar Salad #FITFOOD Calories
Pumpkin butter

Very Good 4.6/5
(14 ratings)
Pumpkin butter

Great with pumpkin bread or muffins or with biscuits

CALORIES: 8.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin butter Calories
Michelle's Broccoli Raisin Salad

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
Mushroom and zucchini omelette

Very Good 4.2/5
(19 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supper

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mushroom and zucchini omelette Calories
Corn & Black Bean Relish

Good 3.8/5
(4 ratings)
Corn & Black Bean Relish

Tasty, spicy side to lots of dishes!!

CALORIES: 158.3  |  FAT: 2g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Corn & Black Bean Relish Calories
Overnight Oats

Very Good 4.3/5
(39 ratings)
Overnight Oats

Healthy Oatmeal recipe that you prepare the night before

CALORIES: 278  |  FAT: 6.3g  |  PROTEIN: 8.5g  |  CARBS: 51.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Overnight Oats Calories
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!

CALORIES: 243.1  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 29g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories
Crock Pot Mexican Chicken

Very Good 4.1/5
(7 ratings)
Crock Pot Mexican Chicken

CALORIES: 244.1  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 29.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crock Pot Mexican Chicken Calories
Simple Salmon Patties

Very Good 4.6/5
(5 ratings)
Simple Salmon Patties

I could eat these all day..

CALORIES: 152.7  |  FAT: 5.7g  |  PROTEIN: 17.2g  |  CARBS: 6.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Salmon Patties Calories
Cold Oatmeal

Very Good 4.0/5
(7 ratings)
Cold Oatmeal

This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!!

CALORIES: 201  |  FAT: 3.1g  |  PROTEIN: 9.1g  |  CARBS: 34.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cold Oatmeal Calories
Asian Cole Slaw

Very Good 4.8/5
(14 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian Cole Slaw Calories
Dan's five-ingredient emergency meat stew

Very Good 4.8/5
(5 ratings)
Dan's five-ingredient emergency meat stew

This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.

SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!

Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.

CALORIES: 266.3  |  FAT: 7.5g  |  PROTEIN: 24.4g  |  CARBS: 24.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Dan's five-ingredient emergency meat stew Calories
Cool-as-a-Cucumber Raita

Very Good 4.4/5
(60 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cool-as-a-Cucumber Raita Calories
Grilled Shrimp with Mango-Chili Sauce

Very Good 4.3/5
(51 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!

CALORIES: 196.7  |  FAT: 2.3g  |  PROTEIN: 24g  |  CARBS: 21.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grilled Shrimp with Mango-Chili Sauce Calories
Overnight Refrigerator Oatmeal(Cold Porridge)

Very Good 4.3/5
(6 ratings)
Overnight Refrigerator Oatmeal(Cold Porridge)

VERY versatile recipe! Experiment with different extracts and fruits to find your favorite combo! Nutritious cool and creamy breakfast that you can grab and go!

CALORIES: 174.7  |  FAT: 4.5g  |  PROTEIN: 11.4g  |  CARBS: 25.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Overnight Refrigerator Oatmeal(Cold Porridge) Calories
Black Bean Basil Hummus

Very Good 4.6/5
(7 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories
chicken and broccoli alfredo

Very Good 4.7/5
(25 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

CALORIES: 310.1  |  FAT: 14.2g  |  PROTEIN: 16.2g  |  CARBS: 27g  |  FIBER: 2g
Full ingredient & nutrition information of the chicken and broccoli alfredo Calories
Dominican Sazon - Sofrito

Very Good 4.5/5
(6 ratings)
Dominican Sazon - Sofrito

Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats

CALORIES: 12.8  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dominican Sazon - Sofrito Calories
Tofu Mushroom Stroganoff

Good 3.8/5
(6 ratings)
Tofu Mushroom Stroganoff

CALORIES: 147.4  |  FAT: 9.2g  |  PROTEIN: 9.4g  |  CARBS: 8.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tofu Mushroom Stroganoff Calories
Asparagus Soup

Very Good 4.3/5
(4 ratings)
Asparagus Soup

This is a refleshing and creamy cold soup. It is very easy and packed with vitamins.

CALORIES: 201.5  |  FAT: 13.5g  |  PROTEIN: 4g  |  CARBS: 12.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Asparagus Soup Calories
Chilled Cucumber-Avocado- Yogurt Soup

Very Good 4.5/5
(4 ratings)
Chilled Cucumber-Avocado- Yogurt Soup

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!

CALORIES: 144.5  |  FAT: 6.9g  |  PROTEIN: 7.2g  |  CARBS: 14.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chilled Cucumber-Avocado- Yogurt Soup Calories