Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 473.8 mg
Total Carbohydrate 30.3 g
Dietary Fiber 7.8 g
Sugars 2.3 g
Protein 7.8 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 76.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.9 %
Copper 10.2 %
Folate 31.8 %
Iron 10.7 %
Magnesium 16.4 %
Manganese 22.2 %
Niacin 6.5 %
Pantothenic Acid 3.9 %
Phosphorus 14.4 %
Riboflavin 5.8 %
Selenium 2.1 %
Thiamin 16.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Black Bean Relish

View the full Corn & Black Bean Relish Recipe & Instructions
Submitted by: MZLYNDAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Black Bean Relish

86 calories of Beans, black, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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