Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 473.8 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.3 g |
| Protein | 7.8 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 76.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.9 % |
| Copper | 10.2 % |
| Folate | 31.8 % |
| Iron | 10.7 % |
| Magnesium | 16.4 % |
| Manganese | 22.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.8 % |
| Selenium | 2.1 % |
| Thiamin | 16.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Black Bean Relish
View the full Corn & Black Bean Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Black Bean Relish
86 calories of Beans, black, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Corn & Black Bean Relish
86 calories of Beans, black, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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