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Steam Spinach Recipes

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Member Recipes for Steam Spinach

Spinach Frittata (real simple recipe)

Very Good 4.0/5
(6 ratings)
Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!

CALORIES: 77.7  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Frittata (real simple recipe) Calories
Creamy Chicken and Spinach Bake

Very Good 4.4/5
(181 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken and cheese combine for a one-dish dinner.

CALORIES: 243.6  |  FAT: 11.3g  |  PROTEIN: 27.8g  |  CARBS: 7.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Creamy Chicken and Spinach Bake Calories
Vegan Spinach Frittata

Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegan Spinach Frittata Calories
Spinach and feta stuffed chicken breast

Very Good 4.5/5
(6 ratings)
Spinach and feta stuffed chicken breast

CALORIES: 107  |  FAT: 5.9g  |  PROTEIN: 8g  |  CARBS: 6.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach and feta stuffed chicken breast Calories
Spinach Stuffed Manicotti

Very Good 4.4/5
(8 ratings)
Spinach Stuffed Manicotti

Spinach and Ricotta cheese stuff manicotti

CALORIES: 216.1  |  FAT: 9.9g  |  PROTEIN: 19.2g  |  CARBS: 29g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Spinach Stuffed Manicotti Calories
Salmon on Spinach with Lemon Champagne Sauce

Very Good 4.4/5
(18 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & Vegetables

CALORIES: 72.9  |  FAT: 3.3g  |  PROTEIN: 10.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Salmon on Spinach with Lemon Champagne Sauce Calories
Thai Red Curry Shrimp w/ coconut broth

Very Good 4.3/5
(11 ratings)
Thai Red Curry Shrimp w/ coconut broth

CALORIES: 197.5  |  FAT: 6.1g  |  PROTEIN: 25.6g  |  CARBS: 9.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Thai Red Curry Shrimp w/ coconut broth Calories
Coconut Crusted Mahi Mahi

Very Good 4.6/5
(16 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach Salad

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Coconut Crusted Mahi Mahi Calories
Ground lamb and Chick Peas

Very Good 4.4/5
(8 ratings)
Ground lamb and Chick Peas

A delicious easy and healthy meal.

CALORIES: 371.4  |  FAT: 23.8g  |  PROTEIN: 20.5g  |  CARBS: 19.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Ground lamb and Chick Peas Calories
Tilapia, Baked with Fresh Spinach or collards

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

CALORIES: 205.7  |  FAT: 4.1g  |  PROTEIN: 39.3g  |  CARBS: 4.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tilapia, Baked with Fresh Spinach or collards Calories
Chili Lime Tilapia

Good 3.8/5
(17 ratings)
Chili Lime Tilapia

Delicious, EASY, but looks elegant!

CALORIES: 139  |  FAT: 4.8g  |  PROTEIN: 21.4g  |  CARBS: 2.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Chili Lime Tilapia Calories
Slow Cooker Creamy Paprika Pork

Good 3.6/5
(39 ratings)
Slow Cooker Creamy Paprika Pork

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

CALORIES: 211.2  |  FAT: 4.5g  |  PROTEIN: 34.4g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Slow Cooker Creamy Paprika Pork Calories
Almond Chicken Salad with Asparagus

Very Good 4.2/5
(198 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Veggie Lasagna Stir-Fry

Very Good 4.0/5
(52 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetables

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories
Thanksgiving Salad

Very Good 4.7/5
(6 ratings)
Thanksgiving Salad

Great salad even for summer, I call this "Thanksgiving" salad because all of the ingredients remind me of elements of a Thanksgiving dinner.

CALORIES: 230.6  |  FAT: 8.5g  |  PROTEIN: 8g  |  CARBS: 32.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thanksgiving Salad Calories
Rainy Day Soup

Very Good 4.2/5
(41 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.

CALORIES: 159.8  |  FAT: 3.5g  |  PROTEIN: 8.9g  |  CARBS: 22.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Rainy Day Soup Calories
CRUSTLESS SPINACH RICOTTA QUICHE

Very Good 4.1/5
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

CALORIES: 263.6  |  FAT: 13.9g  |  PROTEIN: 19.7g  |  CARBS: 18.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the CRUSTLESS SPINACH RICOTTA QUICHE Calories
Whole Wheat Couscous with Spinach and Squash

Good 3.9/5
(102 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables.

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Whole Wheat Couscous with Spinach and Squash Calories
Roasted Red Potatoes

Very Good 4.7/5
(42 ratings)
Roasted Red Potatoes

CALORIES: 149.9  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 23.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Roasted Red Potatoes Calories
Steamed Veggies with Pasta (or Rice)

Good 3.8/5
(12 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Steamed Veggies with Pasta (or Rice) Calories
Mock Mashed Potatoes

Very Good 4.3/5
(6 ratings)
Mock Mashed Potatoes

A delicious Cauliflower Dish

CALORIES: 77.3  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories
No Added Sugar Pumpkin-Apple Butter

Very Good 4.4/5
(67 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories
Whole Wheat Veggie Pizza

Very Good 4.4/5
(23 ratings)
Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!

CALORIES: 265.4  |  FAT: 8.9g  |  PROTEIN: 13.1g  |  CARBS: 35.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Whole Wheat Veggie Pizza Calories
Wilted Garlic Spinach

Very Good 4.3/5
(4 ratings)
Wilted Garlic Spinach

Delicious, cooked garlicky spinach

CALORIES: 100.5  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Wilted Garlic Spinach Calories
Spinach Tuna Salad

Very Good 4.6/5
(5 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Pork & Turkey Cabbage Rolls

Good 3.7/5
(99 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!

CALORIES: 291.4  |  FAT: 18g  |  PROTEIN: 23.1g  |  CARBS: 28.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pork & Turkey Cabbage Rolls Calories
Black beans & Spinach

Very Good 4.2/5
(5 ratings)
Black beans & Spinach

This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach, and you're halfway there!

CALORIES: 195.6  |  FAT: 1.6g  |  PROTEIN: 16.1g  |  CARBS: 34.4g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Black beans & Spinach Calories
Seinfeld Blueberry Oatmeal Bars

Very Good 4.3/5
(4 ratings)
Seinfeld Blueberry Oatmeal Bars

Surprise -- Crunchy and sweet, but full of spinach! Let the bars cool completely before serving so that the taste of the spinach has a chance to disappear completely. See Oprah website for more of Jessica Seinfeld's recipes.

CALORIES: 179.1  |  FAT: 10.2g  |  PROTEIN: 3.3g  |  CARBS: 27.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Seinfeld Blueberry Oatmeal Bars Calories
Chicken Tetrazzini

Very Good 4.3/5
(4 ratings)
Chicken Tetrazzini

Traditionally, tetrazzini is made with spaghetti. But I've replaced that with a more substantial noodle like rotini to hold up to the sturdy dish. Goes wonderfully with steamed spinach, garlic breadsticks and lemononade butter cake for desert.

CALORIES: 420.2  |  FAT: 12.3g  |  PROTEIN: 25.8g  |  CARBS: 53.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Chicken Tetrazzini Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(55 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories