Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.0 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.1 g |
| Protein | 3.3 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.6 % |
| Calcium | 2.0 % |
| Copper | 1.8 % |
| Folate | 3.0 % |
| Iron | 5.6 % |
| Magnesium | 2.4 % |
| Manganese | 8.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 6.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seinfeld Blueberry Oatmeal Bars
View the full Seinfeld Blueberry Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seinfeld Blueberry Oatmeal Bars
80 calories of Smart Balance Buttery Spread, (1 tbsp)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
33 calories of Trader Joe's Organic Reduced Sugar Strawberry Preserves, (1.33 tbsp)
2 calories of Spinach, canned, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Seinfeld Blueberry Oatmeal Bars
80 calories of Smart Balance Buttery Spread, (1 tbsp)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
33 calories of Trader Joe's Organic Reduced Sugar Strawberry Preserves, (1.33 tbsp)
2 calories of Spinach, canned, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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