Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.6
  • Total Fat 11.3 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 67.0 mg
  • Sodium 565.2 mg
  • Potassium 145.4 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 1.1 g
  • Sugars 2.7 g
  • Protein 27.8 g
  • Vitamin A 63.2 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 3.9 %
  • Vitamin C 8.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 38.4 %
  • Copper 3.0 %
  • Folate 10.5 %
  • Iron 8.1 %
  • Magnesium 9.0 %
  • Manganese 17.5 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 19.6 %
  • Riboflavin 9.1 %
  • Selenium 9.1 %
  • Thiamin 2.1 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Spinach Bake

View the full Creamy Chicken and Spinach Bake Recipe & Instructions
Submitted by: SILLY_ME
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Spinach Bake

78 calories of Parmesan Cheese, grated, (0.17 cup)

70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

17 calories of Fat Free Sour Cream, (1.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


Nutrition & Calorie Comments  

This is a good one. Husband and I both loved it. The sauce was thick and perfectly covered the chicken and wilted spinach. I saved some calories by substituting plain Greek yogurt for the sour cream. I always do that in every recipe. Submitted by:
DEEEBEE

(11/19/17)
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awfully high in the sodium Submitted by:
NANASUEH

(11/15/17)
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I used half the sour cream, and no chicken. With all the cheese it doesn't need more protein. And I used frozen spinach that I thawed and squeezed dry to prevent water logging the final product. It was creamy and yummy! Submitted by:
NELLJONES

(11/15/17)
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Make it full fat and it's low carb! And it tastes WAY better!
Submitted by:
YANKEEINENGLAND

(11/15/17)
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Used jack cheese, mozzarella has no taste.. Good brand of fat free sour cream, yogurt gives us the runs. Garlic and onions. Submitted by:
ETHELMERZ

(11/15/17)
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Not bad for a simple protein dish. Submitted by:
SUSANBEAMON

(11/7/17)
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Made this yesterday, subbed the sour cream with fat free cottage cheese and added sautéed onions and mushrooms. Served it with a side of whole wheat penne, this was really good, will make this again. Submitted by:
OZLITESTEXAS

(2/8/17)
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This is delicious and easy to make. You could never tell this is low carb and low calories. I will make this again. Submitted by:
KELLYL2605

(10/19/16)
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Sounds good ... I like the idea of adding mushrooms (fresh) and onion. As a type II diabetic AND a heart patient, how can I reduce the sodium and unnecessary fats (chicken is necessary)??? I am learning all over again to cook differently. Sometimes I need help. I NEED help with this recipe. Submitted by:
LCARLSON40

(10/17/16)
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I wasn't sure the mayo would bake well so I used no-fat greek yogurt in place of it and sour cream. Used Walmart brand 5 cheese Italian blend for cheese. Mixed in kale, sauteed it with spinach before adding. Sauteed chicken (season chicken! Sage/thyme/garlic&herb works) with bell pep and onions. A+! Submitted by:
FLAREONN

(1/9/16)
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This is one of the easiest and tastiest dishes I have ever made. I thawed a package of spinach and squeezed out the water. I used lite sour cream and reduced calorie mayo. I will make this often. Submitted by:
KALAJIJO

(10/16/15)
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I sauteed some onions and zuchini and mushrooms then added chicken and spinach, salt and red pepper flakes. Served with brown rice. yummy Submitted by:
CD18181

(5/4/15)
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This is a lot like an old college favorite. It was a vegetarian house so we didn't add the chicken, and no low fat options, but for flavor there was a packet of dry onion soup mix. Always tasty, served with brown rice. Submitted by:
JANEYBEE

(10/22/14)
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My family LOVED this - we'll definitely be making again. Also, thinking this will be great for parties served with pita chips and veggie sticks. My subs: fat free cottage cheese for the mayo, reduced fat feta for the parmesan, and turkey for the chicken. Ah-mazing! Submitted by:
K80DALY

(9/2/14)
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This dish had a somewhat salty taste and was kind of tangy. I added a can of mushrooms and I only used 1 tsp of garlic powder. Also I used frozen spinach (drained & squeezed the water out) and the spinach taste was very good. Not sure I would make it again. Submitted by:
SUEBUSSE

(8/13/14)
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