Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 11.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.5 g
Cholesterol 67.0 mg
Sodium 565.2 mg
Potassium 145.4 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.1 g
Sugars 2.7 g
Protein 27.8 g
Vitamin A 63.2 %
Vitamin B-12 5.2 %
Vitamin B-6 3.9 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 38.4 %
Copper 3.0 %
Folate 10.5 %
Iron 8.1 %
Magnesium 9.0 %
Manganese 17.5 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 19.6 %
Riboflavin 9.1 %
Selenium 9.1 %
Thiamin 2.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Spinach Bake

View the full Creamy Chicken and Spinach Bake Recipe & Instructions
Submitted by: SILLY_ME
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Spinach Bake

78 calories of Parmesan Cheese, grated, (0.17 cup)

70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

17 calories of Fat Free Sour Cream, (1.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

Nutrition & Calorie Comments  

I like the fact that it has very little carbs... Submitted by:

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I did like others.. non fat Greek yogurt, added mushrooms and onions, I used less cheese..this was good.. I'll add zucchini next time or butternut squash Submitted by:

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Delicious, so have plenty of willpower to have only one portion! I also used low fat greek yogurt to lighten this recipe. Submitted by:

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Was good but like other members suggested added extras-mushrooms, salt, lemon pepper. Will try more extras next time. Submitted by:

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This is a good one. Husband and I both loved it. The sauce was thick and perfectly covered the chicken and wilted spinach. I saved some calories by substituting plain Greek yogurt for the sour cream. I always do that in every recipe. Submitted by:

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awfully high in the sodium Submitted by:

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I used half the sour cream, and no chicken. With all the cheese it doesn't need more protein. And I used frozen spinach that I thawed and squeezed dry to prevent water logging the final product. It was creamy and yummy! Submitted by:

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Make it full fat and it's low carb! And it tastes WAY better!
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Used jack cheese, mozzarella has no taste.. Good brand of fat free sour cream, yogurt gives us the runs. Garlic and onions. Cheddar is good, too. Submitted by:

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Not bad for a simple protein dish. Submitted by:

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