Creamy Chicken and Spinach Bake

Creamy Chicken and Spinach Bake

4.5 of 5 (112)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 11.3 g
  • Cholesterol: 67.0 mg
  • Sodium: 565.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Creamy Chicken and Spinach Bake calories by ingredient
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Introduction

Spinach, chicken and cheese combine for a one-dish dinner. Spinach, chicken and cheese combine for a one-dish dinner.
Number of Servings: 6

Ingredients

    10 ounces Fresh Express Baby Spinach
    1/2 cup fat-free sour cream
    1/2 cup light mayo
    1 cup shredded mozzarella low moisture part skim cheese
    1/4 cup Parmesan cheese
    2 cups diced cooked chicken breast
    2 tsp garlic powder

Directions

Preheat oven to 350 F.

Steam spinach, then drain any excess water.

Combine sour cream, mayo, cheese, and garlic powder.

Pour half into a baking dish coated with cooking spray.

Top with the chicken and spinach, then the remaining cheese mixture.

Bake for 45 minutes.

Makes 6 servings (1 cup)

TAGS:  Poultry |

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Member Ratings For This Recipe



  • 22 of 22 people found this review helpful
    I made this the other night, adding 1/2 chopped sauteed onion. I also substituled greek yogurt for the sour cream. This made cal=245.2, Pro=34.1, sod when up=993.9. It was just as amazing. - 1/7/10

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  • Very Good
    21 of 22 people found this review helpful
    I used plain yogurt for the sour cream, added an 8oz can of mushrooms and a 15.5oz can of diced tomatoes with garlic/onions. Without these additions, would have been too bland. - 9/28/09

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  • Incredible!
    11 of 14 people found this review helpful
    So good ! My whole family loved this.. I subbed no fat greek yogourt for the sour cream, and sautéed an onion, and sautéed fresh spinach before mixing with the chicken. I also used the ready oven roasted chicken strips from Costco which save a lot of time/prep. Delicious.. the 3 of us ate it all - 9/1/10

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  • Incredible!
    11 of 11 people found this review helpful
    Sooo Good! I will definitely make this again. I sub'd the sour cream for greek yogurt and added a bit more Mozzarella on top. I also used zucchini, yellow squash, mushrooms, and onion as filler with the spinach. - 6/22/10

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  • Incredible!
    10 of 12 people found this review helpful
    This recipe is great! I used 20 ozs of fresh spinach instead of the frozen kind. Also substituted the sour cream for non-fat cottage cheese, added some sweet peppers and mushrooms, served with couscous/rice/pasta- amazing! My boyfriend said he felt like he was eating at a restaurant! - 12/1/10

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