Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 18.6 mg |
| Sodium | 755.0 mg |
| Potassium | 515.9 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 8.0 g |
| Vitamin A | 134.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 13.0 % |
| Copper | 6.6 % |
| Folate | 37.3 % |
| Iron | 12.8 % |
| Magnesium | 16.9 % |
| Manganese | 35.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 14.1 % |
| Selenium | 7.9 % |
| Thiamin | 6.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and feta stuffed chicken breast
View the full Spinach and feta stuffed chicken breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and feta stuffed chicken breast
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach and feta stuffed chicken breast
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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