Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 509.4 mg |
| Potassium | 1,586.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 12.3 g |
| Sugars | 2.2 g |
| Protein | 16.1 g |
| Vitamin A | 532.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 133.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.7 % |
| Calcium | 32.2 % |
| Copper | 18.5 % |
| Folate | 137.7 % |
| Iron | 52.9 % |
| Magnesium | 56.1 % |
| Manganese | 127.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 31.6 % |
| Selenium | 4.1 % |
| Thiamin | 14.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans & Spinach
View the full Black beans & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans & Spinach
130 calories of black beans, canned organic, (0.50 cup)
65 calories of Spinach, fresh, (1 package (10 oz))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Black beans & Spinach
130 calories of black beans, canned organic, (0.50 cup)
65 calories of Spinach, fresh, (1 package (10 oz))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments