A great fall treat that keeps you full for hours and gets a good portion of healthy, slow digesting carbs (about 32 grams) and protein (about 20 grams depending on protein powder used) and no fat.
This recipe is adapted from Kelly's blog, Foodie Fresh, at http://foodiefresh.com/2011/12/08/pumpkin-protein-pancakes/
This is a delish pancake recipe from my blog.
Here is a great recipe you can double up on and put in the fridge for quick easy breakfast. Just take out 2 pancakes and warm in microwave.
May add nuts ( I like pecans) and eat with Apple Butter.
I have tried them all I think and with a few tweeks this is definitely the fluffiest, most tasty recipe I can come up with!!!
Found this recipe online a while ago, not sure where, but LOVE it! No flour but packed with protein.
Post wls spin on a breakfast favorite
Low carb, high protein pancakes made with organic pumpkin
A fun alternative to pancakes
Protein packed pancakes.
The triple P pancakes are full of protein, fiber and taste!
I grind the oats in a blender into a flour. I use Vanilla UMP protein powder.
No flour at all. These are quite dense, not fluffy like flour pancakes really but better for you!
mix all ingredients in bowl and cook in pancake formrecipe by : DAMY Health
@tastyhealth on Instagram
Protein Oatmeal Pumpkin Pancakes
Yummy, health, full of protein, Mufa's, fiber, vitamins and minerals making this very filling and extremely nutricious!!!
Make pancakes, waffles, or muffins with this protein packed batter!Feel free to sub your favorite protein powder. Just note that the nutrition facts may change.
Pumkin Protein Pancakes
Mix all ingredients in a bowl or in a blender & then pour 1/4c scoops onto griddle at medium heat.
Jamie Eason's delicious protein pancakes, holiday style! PUMPKIN! YUM!