pumpkin pie protein pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.3 g

View full nutritional breakdown of pumpkin pie protein pancakes calories by ingredient


Introduction

mix all ingredients in bowl and cook in pancake form
recipe by : DAMY Health mix all ingredients in bowl and cook in pancake form
recipe by : DAMY Health
Number of Servings: 6

Ingredients

    dry old fashioned oats 1 cup
    liquid egg whites 2/3 cup
    purred pumpkin 1/2 cup
    ground cinnamon 1tsp
    pumpkin pie spice 1 tsp
    ground flaxseed 2 tsp
    unsweetened vanilla almond milk 1/2 cup
    stevia 1 tsp

Directions


Serving Size: 2 pancakes