Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.4 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.7 g |
| Protein | 8.3 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.3 % |
| Calcium | 6.4 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 10.0 % |
| Magnesium | 1.7 % |
| Manganese | 7.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 3.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin pie protein pancakes
View the full pumpkin pie protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin pie protein pancakes
116 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.17 cup)
15 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.83 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Stevia in the Raw, (0.17 serving)
Calories per serving of pumpkin pie protein pancakes
116 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.17 cup)
15 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.83 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Stevia in the Raw, (0.17 serving)