Protein Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 315.6
- Total Fat: 7.7 g
- Cholesterol: 188.2 mg
- Sodium: 359.2 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 5.7 g
- Protein: 21.0 g
View full nutritional breakdown of Protein Pumpkin Pancakes calories by ingredient
Introduction
No flour at all. These are quite dense, not fluffy like flour pancakes really but better for you! No flour at all. These are quite dense, not fluffy like flour pancakes really but better for you!Number of Servings: 1
Ingredients
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Canned Pumpkin, Old Fashioned Rolled Oats, Cottage Cheese (1%), Egg, Egg White, Honey (organic/raw) also a pinch of cinnamon.
Directions
spritz pan with oil on medium heat and cook until edges start to become hard and then flip.
Serving Size: makes 3 medium size pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user ALC1122.
Serving Size: makes 3 medium size pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user ALC1122.