Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 188.2 mg |
| Sodium | 359.2 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 20.7 g |
| Protein | 21.0 g |
| Vitamin A | 197.2 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.9 % |
| Copper | 4.3 % |
| Folate | 9.7 % |
| Iron | 20.6 % |
| Magnesium | 4.5 % |
| Manganese | 23.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 17.6 % |
| Selenium | 7.7 % |
| Thiamin | 1.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pumpkin Pancakes
View the full Protein Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pumpkin Pancakes
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of honey (raw, trader joes, organic) (1 tbs), (1 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
17 calories of Egg white, large, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Protein Pumpkin Pancakes
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of honey (raw, trader joes, organic) (1 tbs), (1 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
17 calories of Egg white, large, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
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