Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 72.8 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 23.6 mg |
Sodium | 48.0 mg |
Potassium | 70.6 mg |
Total Carbohydrate | 8.8 g |
Dietary Fiber | 1.2 g |
Sugars | 0.9 g |
Protein | 7.5 g |
Vitamin A | 3.9 % | Vitamin B-12 | 4.1 % |
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Vitamin B-6 | 3.7 % |
Vitamin C | 3.3 % |
Vitamin D | 1.3 % |
Vitamin E | 3.1 % |
Calcium | 5.9 % |
Copper | 3.2 % |
Folate | 3.9 % |
Iron | 4.0 % |
Magnesium | 3.2 % |
Manganese | 5.5 % |
Niacin | 3.1 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 4.4 % |
Riboflavin | 4.4 % |
Selenium | 3.1 % |
Thiamin | 3.1 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt, Oatmeal and Protein Powder Pancakes
View the full Greek Yogurt, Oatmeal and Protein Powder Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt, Oatmeal and Protein Powder Pancakes
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
14 calories of ISOPURE - protein powder - Zero Carb Strawberries & Cream (1/2 serving= 1scoop/31g), (0.13 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
4 calories of Egg white, large, (0.25 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.38 serving)
Calories per serving of Greek Yogurt, Oatmeal and Protein Powder Pancakes
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
14 calories of ISOPURE - protein powder - Zero Carb Strawberries & Cream (1/2 serving= 1scoop/31g), (0.13 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
4 calories of Egg white, large, (0.25 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.38 serving)
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