(31 Recipes)

Fruit Sauce Recipes

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Member Recipes for Fruit Sauce

Summer Fruit Sauce

(no ratings)
Summer Fruit Sauce

This sauce is a rich red color and can be enjoyed alone or as a topping for yogurt or hot cereal. I also like it as a sweet topping for pancakes!Submitted by: PIMPOM

CALORIES: 94.8  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 24g  |  FIBER: 3.8g
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Fruit Sauce Blueberry Raspberry or Strawberry

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Fruit Sauce Blueberry Raspberry or Strawberry

Made specifically to put on tofu custard pie, but would also be good on pancakes, crepes or cheesecake. I've made this with raspberries and it was very good.Submitted by: SPARKEYES

CALORIES: 22.5  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 7.4g  |  FIBER: 1.3g
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Orange Roughy with Zesty Citrus Sauce and Fruit

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Orange Roughy with Zesty Citrus Sauce and Fruit

Easy to make with simple flavors. Flaky white fish and chunks of fresh fruit baked with just a bit of zesty pepper zing!Submitted by: DONNAMCCLURE22

CALORIES: 261.1  |  FAT: 5.6g  |  PROTEIN: 19.3g  |  CARBS: 38.4g  |  FIBER: 4.5g
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Chicken Meatballs with Spiced Fruit Sauce

Very Good 4.8/5
(5 ratings)
Chicken Meatballs with Spiced Fruit Sauce

This is even quicker with pre-cooked riceSubmitted by: FLOWERDALEJEWEL

CALORIES: 398  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 66.6g  |  FIBER: 6.4g
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Rhubarb & fruit sauce

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Rhubarb & fruit sauce

Boil all til soft.Submitted by: SWEETSUEHONEY59

CALORIES: 104.8  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 26.3g  |  FIBER: 5.1g
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Grilled Angel Food (1 slice) & Fruit (1/4 cup sauce) Cake

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Grilled Angel Food (1 slice) & Fruit (1/4 cup sauce) Cake

from MayoClinic.comSubmitted by: ABACADABRA1

CALORIES: 87.7  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 22.2g  |  FIBER: 1.7g
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Fruit Sauce Topping

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Fruit Sauce Topping

Awesome served warm over Homemade Pancakes!Submitted by: PURGATORI4

CALORIES: 40  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 10g  |  FIBER: 0g
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Fruit Sauce

(no ratings)
Fruit Sauce

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Great on pancakes or as a sauce for asparagusSubmitted by: ICEMONKEY

CALORIES: 35.6  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 8g  |  FIBER: 2.5g
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Fruit Sauce for Crepes

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Fruit Sauce for Crepes

Submitted by: FHEBIG

CALORIES: 32.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
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Sole with Fresh Fruit Sauce

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Sole with Fresh Fruit Sauce

Submitted by: KBLAIS_81

CALORIES: 137  |  FAT: 1.3g  |  PROTEIN: 1g  |  CARBS: 33.4g  |  FIBER: 1.2g
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fruit salad and sauce

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fruit salad and sauce

Submitted by: 2YOUNG2BEFAT

CALORIES: 467.6  |  FAT: 2g  |  PROTEIN: 2.7g  |  CARBS: 111.8g  |  FIBER: 8.2g
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Fruit sauce

(no ratings)
Fruit sauce

Submitted by: SPINSTER7

CALORIES: 48  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 11.9g  |  FIBER: 2.2g
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Fruit and Nut Salad with Brandy Sauce

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Fruit and Nut Salad with Brandy Sauce

This makes a pretty salad by using contrasting colors of fruit. To cut down on calories, you can omit nuts and substitute rum or brandy extract for the brandy.Submitted by: NANCYJAC

CALORIES: 157.2  |  FAT: 5.4g  |  PROTEIN: 2.4g  |  CARBS: 21g  |  FIBER: 3g
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Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)

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Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)

Raw fruit salad with a cinnamon & date dressing... Submitted by: KRAVMAGAGIRL

CALORIES: 356.9  |  FAT: 3g  |  PROTEIN: 3.6g  |  CARBS: 87.1g  |  FIBER: 10.3g
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Fruit Sauce for Fish or Chicken

(no ratings)
Fruit Sauce for Fish or Chicken

A simple sauce made with chicken broth, orange juice, and preserves. It is reduced and then thickened with corn starch. Very nice.Submitted by: GAPHARMGIRL09

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.4g  |  FIBER: 0g
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Mixed Berry Fruit Sauce

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Mixed Berry Fruit Sauce

This can be used as a pie filling, ice cream topping, or straight up as a snack (like apple sauce)Submitted by: SLOWBUTSTEADY

CALORIES: 118.3  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 29.7g  |  FIBER: 5g
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Spiced Pear sauce...and fruit leather!

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Spiced Pear sauce...and fruit leather!

I first made this after receiving a beautiful box of Harry and David pears as a gift. The pear sauce is fantastic right out of the jar, but this takes it one step further.Submitted by: BANANAFISH711

CALORIES: 12.3  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 3.2g  |  FIBER: 0.5g
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Yogurt Sauce for fruit

(no ratings)
Yogurt Sauce for fruit

A yummy sauce to pour over fresh fruit.Submitted by: JENNLOGAN

CALORIES: 16.5  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0g
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Blueberry Fruit Sauce

(no ratings)
Blueberry Fruit Sauce

I enjoy putting a fruit sauce on my crepes, pancakes, and waffles. You can substitue almost any fruit you like in the recipe above and it should still make a nice sauce. It may change the nutritional values depending on the fruit you use. The cornstarch is used only for thickening you can also modify according to taste but I think some is necessary otherwise it is too thin & runny.Submitted by: SDK_9407

CALORIES: 39.1  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 9.9g  |  FIBER: 0.5g
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Fresh Fruit with Creamy Sauce

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Fresh Fruit with Creamy Sauce

DessertsSubmitted by: ROXSTAR1

CALORIES: 7.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 2g  |  FIBER: 0g
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Mixed fruit sauce

(no ratings)
Mixed fruit sauce

1 serving= 1/2 cupSubmitted by: TNTMEDIC

CALORIES: 103.3  |  FAT: 0.5g  |  PROTEIN: 0.5g  |  CARBS: 26.6g  |  FIBER: 3.6g
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Simple Fruit Sauce

Very Good 4.0/5
(1 rating)
Simple Fruit Sauce

Easy fruit sauce.Submitted by: STERNENFEE

CALORIES: 49.6  |  FAT: 0.3g  |  PROTEIN: 6.6g  |  CARBS: 12g  |  FIBER: 3g
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Fruit Salad with Orange honey sauce

Incredible! 5.0/5
(2 ratings)
Fruit Salad with Orange honey sauce

Submitted by: REESE76

CALORIES: 96.6  |  FAT: 2.3g  |  PROTEIN: 1g  |  CARBS: 20.1g  |  FIBER: 2.1g
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Fruit Chili Sauce

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Fruit Chili Sauce

Great condiment for meat, fish, etc.Submitted by: COON90

CALORIES: 230  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 58.3g  |  FIBER: 4g
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Fruit Salad

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Fruit Salad "Sauce"

This is really the “fruit salad” of all fruit purees – apples, oranges, pears and bananas all find a home in this creamy smooth, healthy blend. The banana and pear additions really make the puree rich in both taste and mouth-feel without the guilt factor of cream or butter! This is a great fat replacer in cooking too.Submitted by: JO_JO_BA

CALORIES: 117.6  |  FAT: 0.7g  |  PROTEIN: 0.8g  |  CARBS: 30.2g  |  FIBER: 4.9g
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Low Carb Fruit Salad Sauce

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Low Carb Fruit Salad Sauce

I use this sauce to transform my berries from ordinary to decadent. I prefer this to heavy whipping cream as it is lower in carbs and lactose free. I find that 1/8 cup is the perfect serving size for about a 1/2 cup of fruit.Submitted by: ONTHELAM

CALORIES: 98.6  |  FAT: 10.3g  |  PROTEIN: 0.4g  |  CARBS: 0.7g  |  FIBER: 0.3g
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Fruit salad sauce

(no ratings)
Fruit salad sauce

Submitted by: SKATEBOARDIE

CALORIES: 216.8  |  FAT: 4.9g  |  PROTEIN: 12.6g  |  CARBS: 32.6g  |  FIBER: 4.8g
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Fresh Fruit with Cinnamon-Vanilla Sauce

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Fresh Fruit with Cinnamon-Vanilla Sauce

Submitted by: KJVELTKAMP

CALORIES: 116.4  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 24.7g  |  FIBER: 2.1g
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Fruit sauce

(no ratings)
Fruit sauce

MMM. fruit sauceSubmitted by: DELOVELY117

CALORIES: 312.9  |  FAT: 1.9g  |  PROTEIN: 5.3g  |  CARBS: 75.6g  |  FIBER: 9.7g
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Custard Fruit Sauce

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Custard Fruit Sauce

A low calorie custard to spoon over fresh fruit. Submitted by: NYNIANE

CALORIES: 34.9  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 3.5g  |  FIBER: 0g
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