Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 467.6
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Potassium 943.9 mg
Total Carbohydrate 111.8 g
Dietary Fiber 8.2 g
Sugars 64.1 g
Protein 2.7 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 46.7 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 3.7 %
Copper 16.9 %
Folate 8.4 %
Iron 6.7 %
Magnesium 13.0 %
Manganese 18.5 %
Niacin 6.4 %
Pantothenic Acid 4.6 %
Phosphorus 5.6 %
Riboflavin 14.5 %
Selenium 3.4 %
Thiamin 14.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit salad and sauce

View the full fruit salad and sauce Recipe & Instructions
Submitted by: 2YOUNG2BEFAT
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit salad and sauce

128 calories of Honey, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of kroger lite yogurt, (1 serving)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

62 calories of Grapes, (1 cup, seedless)


No nutrition or calorie comments found.