Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 959.0 mg |
| Total Carbohydrate | 87.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 48.2 g |
| Protein | 3.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 74.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.0 % |
| Copper | 21.8 % |
| Folate | 11.3 % |
| Iron | 7.6 % |
| Magnesium | 18.6 % |
| Manganese | 30.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.6 % |
| Selenium | 2.6 % |
| Thiamin | 8.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)
View the full Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)
199 calories of Medjool dates, (3 date, pitted)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
24 calories of Black Walnuts, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)
199 calories of Medjool dates, (3 date, pitted)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
24 calories of Black Walnuts, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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