Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.4 mg |
| Potassium | 734.6 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 10.3 g |
| Sugars | 49.0 g |
| Protein | 5.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.8 % |
| Copper | 16.7 % |
| Folate | 12.3 % |
| Iron | 9.1 % |
| Magnesium | 13.2 % |
| Manganese | 13.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.2 % |
| Selenium | 0.2 % |
| Thiamin | 4.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "A Date with an Avocado" Smoothie
View the full "A Date with an Avocado" Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "A Date with an Avocado" Smoothie
199 calories of Medjool dates, (3 date, pitted)
85 calories of Fresh & Easy Raw Almonds (16 = 1oz.), (0.50 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Water, bottled, (0.50 serving)
0 calories of banana, frozen, (0.50 cup)
Calories per serving of "A Date with an Avocado" Smoothie
199 calories of Medjool dates, (3 date, pitted)
85 calories of Fresh & Easy Raw Almonds (16 = 1oz.), (0.50 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Water, bottled, (0.50 serving)
0 calories of banana, frozen, (0.50 cup)
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